Steven Miano 10000m row
10,000
Meters
44:59.4
Time
2:14.9
Pace
601
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 122 |
September 05, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.4 | 10,000 | 2:14.9 | 142 | 789 | 20 | 143 |
| 11:12.9 | 2,500 | 2:14.5 | 144 | 794 | 22 | 145 |
| 11:14.3 | 5,000 | 2:14.8 | 143 | 791 | 20 | 143 |
| 11:12.7 | 7,500 | 2:14.5 | 144 | 794 | 20 | 142 |
| 11:19.4 | 10,000 | 2:15.8 | 140 | 780 | 20 | 145 |
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Workout Graph
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