Steven Miano 10000m row
10,000
Meters
44:58.7
Time
2:14.9
Pace
600
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 121 |
September 02, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.7 | 10,000 | 2:14.9 | 142 | 790 | 21 | 132 |
| 11:12.5 | 2,500 | 2:14.5 | 144 | 795 | 22 | 132 |
| 11:13.3 | 5,000 | 2:14.6 | 143 | 793 | 22 | 129 |
| 11:15.8 | 7,500 | 2:15.1 | 142 | 787 | 22 | 132 |
| 11:17.1 | 10,000 | 2:15.4 | 141 | 785 | 20 | 135 |
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Workout Graph
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