Steven Miano 10000m row
10,000
Meters
44:59.2
Time
2:14.9
Pace
604
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 120 |
September 01, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.2 | 10,000 | 2:14.9 | 142 | 790 | 19 | 137 |
| 11:14.3 | 2,500 | 2:14.8 | 143 | 791 | 19 | 128 |
| 11:15.4 | 5,000 | 2:15.0 | 142 | 788 | 19 | 135 |
| 11:14.8 | 7,500 | 2:14.9 | 142 | 790 | 20 | 137 |
| 11:14.6 | 10,000 | 2:14.9 | 143 | 790 | 21 | 149 |
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Workout Graph
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