Steven Miano 10000m row
10,000
Meters
44:59.7
Time
2:14.9
Pace
602
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 120 |
August 29, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.7 | 10,000 | 2:14.9 | 142 | 789 | 19 | 145 |
| 11:10.8 | 2,500 | 2:14.1 | 145 | 798 | 18 | 143 |
| 11:11.9 | 5,000 | 2:14.3 | 144 | 796 | 19 | 138 |
| 11:18.2 | 7,500 | 2:15.6 | 140 | 782 | 19 | 148 |
| 11:18.8 | 10,000 | 2:15.7 | 140 | 781 | 20 | 151 |
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Workout Graph
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