Steven Miano 10000m row
10,000
Meters
44:59.1
Time
2:14.9
Pace
601
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 122 |
August 28, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.1 | 10,000 | 2:14.9 | 142 | 790 | 19 | 145 |
| 11:13.0 | 2,500 | 2:14.6 | 144 | 793 | 20 | 146 |
| 11:14.8 | 5,000 | 2:14.9 | 142 | 790 | 19 | 140 |
| 11:14.5 | 7,500 | 2:14.9 | 143 | 790 | 20 | 145 |
| 11:16.7 | 10,000 | 2:15.3 | 141 | 785 | 20 | 152 |
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Workout Graph
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