Steven Miano 10000m row
10,000
Meters
44:59.4
Time
2:14.9
Pace
599
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 121 |
August 27, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.4 | 10,000 | 2:14.9 | 142 | 789 | 21 | 137 |
| 11:11.7 | 2,500 | 2:14.3 | 144 | 796 | 22 | 133 |
| 11:13.9 | 5,000 | 2:14.7 | 143 | 791 | 22 | 134 |
| 11:16.1 | 7,500 | 2:15.2 | 142 | 787 | 22 | 137 |
| 11:17.7 | 10,000 | 2:15.5 | 141 | 783 | 21 | 145 |
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Workout Graph
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