Steven Miano 10000m row
10,000
Meters
42:59.5
Time
2:08.9
Pace
631
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 885 |
| Drag Factor | 121 |
August 26, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.5 | 10,000 | 2:08.9 | 163 | 861 | 20 | 144 |
| 11:03.7 | 2,500 | 2:12.7 | 150 | 815 | 21 | 128 |
| 10:49.0 | 5,000 | 2:09.8 | 160 | 850 | 21 | 136 |
| 10:29.4 | 7,500 | 2:05.8 | 175 | 903 | 20 | 154 |
| 10:37.4 | 10,000 | 2:07.4 | 169 | 881 | 20 | 158 |
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Workout Graph
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