Steven Miano 10000m row
10,000
Meters
45:00.4
Time
2:15.0
Pace
600
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 120 |
August 23, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 10,000 | 2:15.0 | 142 | 789 | 20 | 140 |
| 11:12.0 | 2,500 | 2:14.4 | 144 | 796 | 20 | 140 |
| 11:13.7 | 5,000 | 2:14.7 | 143 | 792 | 20 | 136 |
| 11:10.6 | 7,500 | 2:14.1 | 145 | 799 | 21 | 144 |
| 11:24.1 | 10,000 | 2:16.8 | 137 | 770 | 21 | 142 |
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Workout Graph
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