Steven Miano 10000m row
10,000
Meters
40:55.2
Time
2:02.7
Pace
662
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 120 |
August 19, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:55.2 | 10,000 | 2:02.7 | 189 | 951 | 19 |
| 10:25.6 | 2,500 | 2:05.1 | 179 | 914 | 19 |
| 10:08.6 | 5,000 | 2:01.7 | 194 | 967 | 20 |
| 10:10.0 | 7,500 | 2:02.0 | 193 | 963 | 20 |
| 10:11.0 | 10,000 | 2:02.2 | 192 | 960 | 20 |
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Workout Graph
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