Steven Miano 10000m row
10,000
Meters
44:59.2
Time
2:14.9
Pace
601
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 121 |
August 18, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.2 | 10,000 | 2:14.9 | 142 | 790 | 20 | 133 |
| 11:12.3 | 2,500 | 2:14.4 | 144 | 795 | 20 | 133 |
| 11:13.4 | 5,000 | 2:14.6 | 143 | 793 | 20 | 134 |
| 11:14.6 | 7,500 | 2:14.9 | 143 | 790 | 20 | 137 |
| 11:18.8 | 10,000 | 2:15.7 | 140 | 781 | 20 | 131 |
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Workout Graph
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