Steven Miano 10000m row
10,000
Meters
43:15.8
Time
2:09.7
Pace
644
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 120 |
August 16, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.8 | 10,000 | 2:09.7 | 160 | 850 | 20 | 160 |
| 11:54.9 | 2,500 | 2:22.9 | 120 | 712 | 20 | 150 |
| 10:27.0 | 5,000 | 2:05.4 | 177 | 910 | 22 | 157 |
| 10:34.3 | 7,500 | 2:06.8 | 171 | 890 | 21 | 161 |
| 10:19.5 | 10,000 | 2:03.9 | 184 | 933 | 21 | 174 |
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Workout Graph
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