Steven Miano 10000m row
10,000
Meters
42:28.1
Time
2:07.4
Pace
637
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 121 |
August 15, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.1 | 10,000 | 2:07.4 | 169 | 882 | 20 | 157 |
| 10:59.0 | 2,500 | 2:11.8 | 153 | 826 | 22 | 143 |
| 10:33.2 | 5,000 | 2:06.6 | 172 | 893 | 20 | 155 |
| 10:34.1 | 7,500 | 2:06.8 | 172 | 890 | 20 | 161 |
| 10:21.7 | 10,000 | 2:04.3 | 182 | 926 | 20 | 172 |
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Workout Graph
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