Steven Miano 10000m row
10,000
Meters
43:59.1
Time
2:11.9
Pace
613
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 122 |
August 14, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.1 | 10,000 | 2:11.9 | 152 | 824 | 21 | 146 |
| 11:07.5 | 2,500 | 2:13.5 | 147 | 806 | 21 | 135 |
| 10:51.9 | 5,000 | 2:10.3 | 158 | 843 | 21 | 152 |
| 10:55.7 | 7,500 | 2:11.1 | 155 | 834 | 22 | 149 |
| 11:04.0 | 10,000 | 2:12.8 | 149 | 814 | 21 | 149 |
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Workout Graph
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