Steven Miano 10000m row
10,000
Meters
44:56.6
Time
2:14.8
Pace
601
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 121 |
August 13, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.6 | 10,000 | 2:14.8 | 143 | 791 | 20 | 143 |
| 11:15.3 | 2,500 | 2:15.0 | 142 | 788 | 21 | 143 |
| 11:10.7 | 5,000 | 2:14.1 | 145 | 799 | 21 | 141 |
| 11:16.9 | 7,500 | 2:15.3 | 141 | 785 | 21 | 143 |
| 11:13.7 | 10,000 | 2:14.7 | 143 | 792 | 20 | 147 |
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Workout Graph
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