Steven Miano 10000m row
10,000
Meters
40:55.6
Time
2:02.7
Pace
660
Calories
173
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 120 |
August 12, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.6 | 10,000 | 2:02.7 | 189 | 950 | 21 | 173 |
| 10:14.9 | 2,500 | 2:02.9 | 188 | 947 | 22 | 166 |
| 10:11.5 | 5,000 | 2:02.3 | 191 | 958 | 21 | 172 |
| 10:22.5 | 7,500 | 2:04.5 | 181 | 924 | 20 | 175 |
| 10:06.7 | 10,000 | 2:01.3 | 196 | 974 | 22 | 182 |
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Workout Graph
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