Steven Miano 10000m row
10,000
Meters
41:38.9
Time
2:04.9
Pace
649
Calories
165
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 120 |
August 11, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.9 | 10,000 | 2:04.9 | 179 | 917 | 20 | 165 |
| 10:41.6 | 2,500 | 2:08.3 | 166 | 870 | 20 | 154 |
| 10:16.3 | 5,000 | 2:03.2 | 187 | 943 | 21 | 165 |
| 10:27.0 | 7,500 | 2:05.4 | 177 | 910 | 21 | 163 |
| 10:13.9 | 10,000 | 2:02.7 | 189 | 950 | 21 | 179 |
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Workout Graph
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