Steven Miano 10000m row
10,000
Meters
42:59.3
Time
2:08.9
Pace
627
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 120 |
August 08, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.3 | 10,000 | 2:08.9 | 163 | 861 | 21 | 155 |
| 10:54.9 | 2,500 | 2:10.9 | 156 | 836 | 21 | 145 |
| 10:50.1 | 5,000 | 2:10.0 | 159 | 848 | 21 | 151 |
| 10:44.9 | 7,500 | 2:08.9 | 163 | 861 | 22 | 165 |
| 10:29.4 | 10,000 | 2:05.8 | 175 | 903 | 21 | 161 |
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Workout Graph
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