Steven Miano 10000m row
10,000
Meters
42:43.8
Time
2:08.1
Pace
634
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 121 |
August 06, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.8 | 10,000 | 2:08.1 | 166 | 871 | 21 | 162 |
| 10:47.3 | 2,500 | 2:09.4 | 161 | 855 | 22 | 157 |
| 10:39.1 | 5,000 | 2:07.8 | 168 | 876 | 21 | 155 |
| 10:45.2 | 7,500 | 2:09.0 | 163 | 860 | 21 | 160 |
| 10:32.3 | 10,000 | 2:06.4 | 173 | 895 | 21 | 177 |
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Workout Graph
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