Steven Miano 10000m row
10,000
Meters
44:14.6
Time
2:12.7
Pace
610
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 122 |
August 04, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.6 | 10,000 | 2:12.7 | 150 | 815 | 21 | 154 |
| 11:12.7 | 2,500 | 2:14.5 | 144 | 794 | 22 | 147 |
| 11:07.1 | 5,000 | 2:13.4 | 147 | 807 | 21 | 153 |
| 11:03.4 | 7,500 | 2:12.6 | 150 | 815 | 21 | 157 |
| 10:51.4 | 10,000 | 2:10.2 | 158 | 844 | 21 | 162 |
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Workout Graph
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