Steven Miano 10000m row
10,000
Meters
42:54.4
Time
2:08.7
Pace
631
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 123 |
August 01, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.4 | 10,000 | 2:08.7 | 164 | 864 | 21 | 162 |
| 11:08.6 | 2,500 | 2:13.7 | 146 | 803 | 22 | 148 |
| 10:39.1 | 5,000 | 2:07.8 | 168 | 876 | 21 | 161 |
| 10:29.1 | 7,500 | 2:05.8 | 176 | 904 | 22 | 168 |
| 10:37.6 | 10,000 | 2:07.5 | 169 | 880 | 22 | 173 |
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Workout Graph
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