Steven Miano 10000m row
10,000
Meters
44:39.2
Time
2:13.9
Pace
604
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 126 |
July 31, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.2 | 10,000 | 2:13.9 | 146 | 801 | 21 | 149 |
| 11:12.4 | 2,500 | 2:14.4 | 144 | 795 | 23 | 145 |
| 11:13.2 | 5,000 | 2:14.6 | 143 | 793 | 21 | 145 |
| 11:08.7 | 7,500 | 2:13.7 | 146 | 803 | 22 | 153 |
| 11:04.8 | 10,000 | 2:12.9 | 149 | 812 | 22 | 154 |
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Workout Graph
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