Steven Miano 10000m row
10,000
Meters
44:57.4
Time
2:14.8
Pace
601
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 124 |
July 30, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.4 | 10,000 | 2:14.8 | 143 | 791 | 20 | 153 |
| 11:12.8 | 2,500 | 2:14.5 | 144 | 794 | 21 | 154 |
| 11:10.2 | 5,000 | 2:14.0 | 145 | 800 | 20 | 155 |
| 11:08.3 | 7,500 | 2:13.6 | 147 | 804 | 21 | 156 |
| 11:26.0 | 10,000 | 2:17.2 | 136 | 766 | 21 | 147 |
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Workout Graph
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