Steven Miano 10000m row
10,000
Meters
44:20.8
Time
2:13.0
Pace
609
Calories
165
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 125 |
July 26, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.8 | 10,000 | 2:13.0 | 149 | 811 | 22 | 165 |
| 11:08.0 | 2,500 | 2:13.6 | 147 | 805 | 22 | 158 |
| 11:08.6 | 5,000 | 2:13.7 | 146 | 803 | 22 | 157 |
| 11:04.5 | 7,500 | 2:12.9 | 149 | 813 | 22 | 168 |
| 10:59.6 | 10,000 | 2:11.9 | 152 | 824 | 22 | 178 |
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Workout Graph
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