Steven Miano 10000m row
10,000
Meters
43:09.3
Time
2:09.4
Pace
624
Calories
172
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 121 |
July 25, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.3 | 10,000 | 2:09.4 | 161 | 855 | 21 | 172 |
| 10:42.5 | 2,500 | 2:08.5 | 165 | 867 | 22 | 166 |
| 10:47.2 | 5,000 | 2:09.4 | 161 | 855 | 21 | 171 |
| 10:55.6 | 7,500 | 2:11.1 | 155 | 834 | 22 | 170 |
| 10:43.8 | 10,000 | 2:08.7 | 164 | 864 | 23 | 181 |
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Workout Graph
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