Steven Miano 10000m row
10,000
Meters
44:56.3
Time
2:14.8
Pace
603
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 125 |
July 24, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.3 | 10,000 | 2:14.8 | 143 | 791 | 21 | 153 |
| 11:04.6 | 2,500 | 2:12.9 | 149 | 812 | 22 | 154 |
| 11:10.8 | 5,000 | 2:14.1 | 145 | 798 | 21 | 156 |
| 11:14.2 | 7,500 | 2:14.8 | 143 | 791 | 22 | 160 |
| 11:26.6 | 10,000 | 2:17.3 | 135 | 765 | 22 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.