Steven Miano 10000m row
10,000
Meters
44:06.9
Time
2:12.3
Pace
612
Calories
165
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 123 |
July 23, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.9 | 10,000 | 2:12.3 | 151 | 819 | 23 | 165 |
| 11:05.3 | 2,500 | 2:13.0 | 149 | 811 | 25 | 157 |
| 11:03.3 | 5,000 | 2:12.6 | 150 | 815 | 23 | 161 |
| 11:02.5 | 7,500 | 2:12.5 | 150 | 817 | 22 | 165 |
| 10:55.8 | 10,000 | 2:11.1 | 155 | 833 | 24 | 178 |
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Workout Graph
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