Steven Miano 10000m row
10,000
Meters
43:27.0
Time
2:10.3
Pace
620
Calories
173
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 124 |
July 22, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.0 | 10,000 | 2:10.3 | 158 | 843 | 21 | 173 |
| 10:54.3 | 2,500 | 2:10.8 | 156 | 837 | 21 | 167 |
| 10:48.8 | 5,000 | 2:09.7 | 160 | 851 | 21 | 169 |
| 10:57.2 | 7,500 | 2:11.4 | 154 | 830 | 22 | 174 |
| 10:46.7 | 10,000 | 2:09.3 | 162 | 856 | 23 | 185 |
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Workout Graph
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