Steven Miano 10000m row
10,000
Meters
43:52.2
Time
2:11.6
Pace
624
Calories
171
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 122 |
July 21, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.2 | 10,000 | 2:11.6 | 154 | 828 | 20 | 171 |
| 10:46.4 | 2,500 | 2:09.2 | 162 | 857 | 21 | 163 |
| 11:21.2 | 5,000 | 2:16.2 | 138 | 776 | 20 | 167 |
| 11:00.0 | 7,500 | 2:12.0 | 152 | 823 | 22 | 174 |
| 10:44.7 | 10,000 | 2:08.9 | 163 | 861 | 21 | 181 |
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Workout Graph
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