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Steven Miano 10000m row

10,000

Meters

44:52.4

Time

2:14.6

Pace

620

Calories

175

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate21
Stroke Count985
Drag Factor122

July 20, 2025 18:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:52.4 10,000 2:14.6 143 793 21 175
2:14.8 500 2:14.8 143 791 25 151
2:07.2 1,000 2:07.2 170 885 22 163
2:57.3 1,500 2:57.3 63 516 18 167
2:08.3 2,000 2:08.3 166 870 25 170
2:09.6 2,500 2:09.6 161 853 22 171
2:09.2 3,000 2:09.2 162 858 20 174
2:10.6 3,500 2:10.6 157 840 21 178
2:12.9 4,000 2:12.9 149 813 22 176
2:38.3 4,500 2:38.3 88 603 21 168
2:16.3 5,000 2:16.3 138 775 22 168
2:13.8 5,500 2:13.8 146 802 22 177
2:11.8 6,000 2:11.8 153 826 21 180
2:11.7 6,500 2:11.7 153 827 21 181
2:11.8 7,000 2:11.8 153 826 22 182
2:09.5 7,500 2:09.5 161 854 22 186
2:09.7 8,000 2:09.7 160 852 23 185
2:09.5 8,500 2:09.5 161 854 23 184
2:10.2 9,000 2:10.2 159 845 24 185
2:10.8 9,500 2:10.8 156 838 23 184
2:09.1 10,000 2:09.1 163 859 22 185

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Workout Graph

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