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Steven Miano 10000m row

10,000

Meters

49:52.4

Time

2:29.6

Pace

591

Calories

163

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate20
Stroke Count1000
Drag Factor122

July 19, 2025 16:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:52.4 10,000 2:29.6 104 659 20 163
2:27.1 500 2:27.1 110 678 20 134
2:16.2 1,000 2:16.2 139 776 20 150
2:15.0 1,500 2:15.0 142 789 21 158
2:11.9 2,000 2:11.9 153 824 20 169
2:17.4 2,500 2:17.4 135 764 21 169
2:12.8 3,000 2:12.8 149 814 21 171
2:12.6 3,500 2:12.6 150 816 21 173
2:45.0 4,000 2:45.0 78 568 19 146
3:01.3 4,500 3:01.3 59 502 17 147
2:22.6 5,000 2:22.6 121 715 21 167
2:24.7 5,500 2:24.7 116 697 22 161
3:14.0 6,000 3:14.0 48 464 17 140
4:20.1 6,500 4:20.1 20 368 12 142
2:20.7 7,000 2:20.7 126 732 23 166
2:27.4 7,500 2:27.4 109 676 22 169
2:17.4 8,000 2:17.4 135 764 22 176
2:10.9 8,500 2:10.9 156 837 21 182
2:19.7 9,000 2:19.7 128 741 23 169
2:07.1 9,500 2:07.1 170 886 24 188
2:08.5 10,000 2:08.5 165 867 25 183

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Workout Graph

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