Steven Miano 5000m row
5,000
Meters
21:20.7
Time
2:08.0
Pace
309
Calories
167
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 121 |
May 06, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,000 | 2:08.0 | 167 | 873 | 20 | 167 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 20 | 131 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 21 | 155 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 21 | 158 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 21 | 167 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 896 | 20 | 172 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 867 | 21 | 171 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 881 | 20 | 175 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 950 | 21 | 182 |
| 2:04.9 | 4,500 | 2:04.9 | 180 | 918 | 23 | 181 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 952 | 22 | 185 |
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Workout Graph
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