Gary Coon 30:00 row
5,922
Meters
30:00.0
Time
2:31.9
Pace
329
Calories
157
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 168 |
March 23, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,922 | 2:31.9 | 100 | 643 | 20 | 157 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 19 | 142 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 643 | 18 | 157 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 22 | 162 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 641 | 23 | 161 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 668 | 22 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.