Gary Coon 20:45 row
4,172
Meters
20:45.6
Time
2:29.2
Pace
229
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 161 |
March 18, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.6 | 4,172 | 2:29.2 | 105 | 662 | 20 | 139 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 20 | 130 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 140 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 141 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 | 152 |
| 20:45.5 | 106 | 3:34.6 | 35 | 421 | 17 | 136 |
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Workout Graph
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