Gary Coon v1:00/1:00r...7 row
3,673
Meters
16:00.0
Time
2:10.6
Pace
221
Calories
159
Heart Rate
| Rest Distance | 2,387 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 164 |
January 31, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,673 | 2:10.6 | 157 | 839 | 27 | 159 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 134 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | 151 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 164 | |
| r: 3:00 | 495 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 26 | 171 | |
| r: 4:00 | 530 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | 162 | |
| r: 3:00 | 397 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 168 | |
| r: 2:00 | 245 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 166 | |
| r: 1:00 | 155 | ||||||
| r2,387 |
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Workout Graph
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