Gary Coon v2000m/3:00r...4 row
5,000
Meters
22:05.4
Time
2:12.5
Pace
301
Calories
162
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,329 |
| Overall Time | 34:05.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 171 |
June 21, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.4 | 5,000 | 2:12.5 | 150 | 817 | 25 | 162 | |
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 26 | 168 | |
| r: 3:00 | 346 | ||||||
| 6:52.9 | 1,500 | 2:17.6 | 134 | 762 | 21 | 162 | |
| r: 3:00 | 256 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 25 | 160 | |
| r: 3:00 | 305 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 29 | 160 | |
| r: 3:00 | 422 | ||||||
| r1,329 |
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Workout Graph
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