Gary Coon v1:00/1:00r...7 row
3,753
Meters
16:00.0
Time
2:07.8
Pace
231
Calories
147
Heart Rate
| Rest Distance | 2,561 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 106 |
April 06, 2021 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,753 | 2:07.8 | 167 | 875 | 23 | 147 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 119 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | 146 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 21 | 155 | |
| r: 3:00 | 492 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 22 | 151 | |
| r: 4:00 | 645 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 156 | |
| r: 3:00 | 483 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | 154 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 151 | |
| r: 1:00 | 146 | ||||||
| r2,561 |
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Workout Graph
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