Gary Coon v500m/2:00r...5 row
3,500
Meters
16:09.4
Time
2:18.4
Pace
206
Calories
161
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 26:09.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 149 |
October 01, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.4 | 3,500 | 2:18.4 | 132 | 753 | 22 | 161 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 21 | 147 | |
| r: 2:00 | 302 | ||||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 21 | 161 | |
| r: 2:00 | 232 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 23 | 165 | |
| r: 2:00 | 234 | ||||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 22 | 170 | |
| r: 2:00 | 182 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 25 | 165 | |
| r: 2:00 | 193 | ||||||
| r1,143 |
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Workout Graph
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