Gary Coon 40:00 row
8,020
Meters
40:00.0
Time
2:29.6
Pace
442
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 197 |
March 31, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,020 | 2:29.6 | 104 | 659 | 21 | 156 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 20 | 152 |
| 20:00.0 | 2,047 | 2:26.5 | 111 | 682 | 22 | 154 |
| 30:00.0 | 2,007 | 2:29.4 | 105 | 660 | 22 | 163 |
| 40:00.0 | 1,930 | 2:35.4 | 93 | 620 | 21 | 157 |
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Workout Graph
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