Rodrigo Camacho v12:00/2:00r...3 row
8,724
Meters
36:00.0
Time
2:03.7
Pace
560
Calories
179
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,068 |
| Overall Time | 42:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 927 |
| Drag Factor | 116 |
December 23, 2022 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,724 | 2:03.7 | 184 | 934 | 24 | 179 | |
| 12:00.0 | 2,801 | 2:08.5 | 165 | 867 | 23 | 158 | |
| r: 2:00 | 39 | ||||||
| 12:00.0 | 2,908 | 2:03.7 | 184 | 934 | 25 | 191 | |
| r: 2:00 | 131 | ||||||
| 12:00.0 | 3,015 | 1:59.4 | 206 | 1007 | 26 | 190 | |
| r: 2:00 | 174 | ||||||
| r344 |
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Workout Graph
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