Rodrigo Camacho v250m/0:45r...2 row
500
Meters
1:50.3
Time
1:50.3
Pace
36
Calories
137
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 754 |
| Overall Time | 3:20.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 78 |
| Drag Factor | 132 |
November 23, 2022 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | 137 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 28 | 116 | |
| r: 0:45 | 184 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 29 | 158 | |
| r: 0:45 | 70 | ||||||
| r254 |
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Workout Graph
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