Rodrigo Camacho v1:00/1:00r...7 row
4,066
Meters
16:00.0
Time
1:58.0
Pace
274
Calories
122
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 131 |
November 21, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,066 | 1:58.0 | 213 | 1032 | 26 | 122 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 73 | |
| r: 1:00 | 229 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 101 | |
| r: 1:00 | 222 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 25 | 101 | |
| r: 1:00 | 186 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 27 | 135 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | 134 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 127 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 187 | |
| r: 1:00 | 225 | ||||||
| r1,332 |
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Workout Graph
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