Piia Autonen 9x3:39/1:06r row
7,876
Meters
32:51.0
Time
2:05.1
Pace
495
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 8,614 |
| Overall Time | 41:39.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 940 |
| Drag Factor | 117 |
March 27, 2025 18:16:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 7,876 | 2:05.1 | 179 | 914 | 28 | |
| 3:39.0 | 872 | 2:05.5 | 177 | 908 | 29 | |
| 3:39.0 | 871 | 2:05.7 | 176 | 906 | 28 | |
| 3:39.0 | 884 | 2:03.8 | 184 | 933 | 28 | |
| 3:39.0 | 870 | 2:05.8 | 176 | 904 | 28 | |
| 3:39.0 | 869 | 2:06.0 | 175 | 902 | 28 | |
| 3:39.0 | 885 | 2:03.7 | 185 | 935 | 29 | |
| 3:39.0 | 868 | 2:06.1 | 174 | 899 | 28 | |
| 3:39.0 | 868 | 2:06.1 | 174 | 899 | 28 | |
| 3:39.0 | 888 | 2:03.3 | 187 | 942 | 31 | |
| r738 |
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Workout Graph
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Weapon of Choice - Erg Endurance Series
app.erg.zone/w/35lhJP2ATemeDHjDpUVeYQ