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Piia Autonen v0:20/0:40r...30 BikeErg

8,394

Meters

15:00.0

Time

1:47.2

Pace

309

Calories

Rest Distance5,295
Rest Time14:40.0
Overall Distance13,689
Overall Time29:40.0
Average Watts284
Calories Per Hour1277
RPM71
Revolution Count1069
Drag Factor158

March 23, 2025 14:35:31

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

March 2025: Bike - ErgZone Monthly Challenges
app.erg.zone/w/dFxgB6cKQA6QPMputuVuEQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,394 1:47.2 284 1277 71
0:20.0 200 1:40.0 350 1504 75
r: 0:40 204
0:20.0 197 1:41.5 334 1451 75
r: 0:40 221
0:20.0 198 1:41.0 340 1468 75
r: 0:40 214
0:20.0 199 1:40.5 345 1486 75
r: 0:40 246
0:20.0 198 1:41.0 340 1468 75
r: 0:40 239
0:20.0 197 1:41.5 334 1451 75
r: 0:40 243
0:20.0 198 1:41.0 340 1468 75
r: 0:40 251
0:20.0 196 1:42.0 329 1433 75
r: 0:40 237
0:20.0 201 1:39.5 355 1522 75
r: 0:40 248
0:20.0 199 1:40.5 345 1486 75
r: 0:40 247
0:30.0 289 1:43.8 313 1376 74
r: 0:30 193
0:30.0 288 1:44.1 310 1365 74
r: 0:30 187
0:30.0 286 1:44.8 303 1343 72
r: 0:30 190
0:30.0 285 1:45.2 300 1332 72
r: 0:30 191
0:30.0 286 1:44.8 303 1343 72
r: 0:30 187
0:30.0 284 1:45.6 297 1321 72
r: 0:30 181
0:30.0 287 1:44.5 306 1354 72
r: 0:30 183
0:30.0 287 1:44.5 306 1354 72
r: 0:30 179
0:30.0 284 1:45.6 297 1321 72
r: 0:30 177
0:30.0 284 1:45.6 297 1321 72
r: 0:30 175
0:40.0 360 1:51.1 255 1178 69
r: 0:20 112
0:40.0 354 1:52.9 243 1134 68
r: 0:20 120
0:40.0 352 1:53.6 239 1120 68
r: 0:20 121
0:40.0 352 1:53.6 239 1120 68
r: 0:20 124
0:40.0 352 1:53.6 239 1120 68
r: 0:20 121
0:40.0 352 1:53.6 239 1120 68
r: 0:20 123
0:40.0 351 1:53.9 236 1113 68
r: 0:20 128
0:40.0 351 1:53.9 236 1113 68
r: 0:20 131
0:40.0 361 1:50.8 257 1185 69
r: 0:20 122
0:40.0 363 1:50.1 262 1200 69
r5,295

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