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Piia Autonen v0:20/0:40r...30 SkiErg

3,638

Meters

15:00.0

Time

2:03.6

Pace

221

Calories

Rest Distance1,866
Rest Time14:40.0
Overall Distance5,504
Overall Time29:40.0
Average Watts185
Calories Per Hour936
Stroke Rate45
Stroke Count683
Drag Factor113

March 07, 2025 18:03:12

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

March 2025: SkiErg - ErgZone Monthly Challenges
app.erg.zone/w/cidvLQ9BQaCDm6qtTs0aYQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,638 2:03.6 185 936 45
0:20.0 80 2:05.0 179 916 48
r: 0:40 91
0:20.0 84 1:59.0 207 1013 45
r: 0:40 99
0:20.0 83 2:00.4 200 988 48
r: 0:40 83
0:20.0 83 2:00.4 200 988 45
r: 0:40 74
0:20.0 83 2:00.4 200 988 45
r: 0:40 82
0:20.0 83 2:00.4 200 988 45
r: 0:40 86
0:20.0 83 2:00.4 200 988 45
r: 0:40 85
0:20.0 83 2:00.4 200 988 45
r: 0:40 86
0:20.0 82 2:01.9 193 964 48
r: 0:40 99
0:20.0 83 2:00.4 200 988 45
r: 0:40 83
0:30.0 123 2:01.9 193 964 44
r: 0:30 62
0:30.0 123 2:01.9 193 964 46
r: 0:30 68
0:30.0 122 2:02.9 188 948 44
r: 0:30 65
0:30.0 122 2:02.9 188 948 46
r: 0:30 67
0:30.0 122 2:02.9 188 948 46
r: 0:30 67
0:30.0 122 2:02.9 188 948 46
r: 0:30 60
0:30.0 122 2:02.9 188 948 46
r: 0:30 67
0:30.0 122 2:02.9 188 948 46
r: 0:30 44
0:30.0 121 2:03.9 184 932 46
r: 0:30 53
0:30.0 123 2:01.9 193 964 48
r: 0:30 50
0:40.0 161 2:04.2 183 928 45
r: 0:20 50
0:40.0 159 2:05.7 176 905 45
r: 0:20 41
0:40.0 159 2:05.7 176 905 44
r: 0:20 49
0:40.0 159 2:05.7 176 905 44
r: 0:20 33
0:40.0 159 2:05.7 176 905 44
r: 0:20 51
0:40.0 155 2:09.0 163 860 44
r: 0:20 48
0:40.0 158 2:06.5 173 893 45
r: 0:20 37
0:40.0 159 2:05.7 176 905 45
r: 0:20 43
0:40.0 159 2:05.7 176 905 45
r: 0:20 43
0:40.0 162 2:03.4 186 940 48
r1,866

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