Sign Up

Piia Autonen v0:20/0:40r...30 BikeErg

8,368

Meters

15:00.0

Time

1:47.5

Pace

299

Calories

Rest Distance4,750
Rest Time14:40.0
Overall Distance13,118
Overall Time29:40.0
Average Watts281
Calories Per Hour1268
RPM71
Revolution Count1082
Drag Factor153

March 06, 2025 20:35:04

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

March 2025: Bike - ErgZone Monthly Challenges
app.erg.zone/w/dFxgB6cKQA6QPMputuVuEQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,368 1:47.5 281 1268 71
0:20.0 192 1:44.1 310 1365 75
r: 0:40 234
0:20.0 197 1:41.5 334 1451 75
r: 0:40 231
0:20.0 194 1:43.0 319 1399 75
r: 0:40 245
0:20.0 200 1:40.0 350 1504 78
r: 0:40 240
0:20.0 198 1:41.0 340 1468 75
r: 0:40 231
0:20.0 196 1:42.0 329 1433 75
r: 0:40 248
0:20.0 196 1:42.0 329 1433 75
r: 0:40 248
0:20.0 192 1:44.1 310 1365 72
r: 0:40 254
0:20.0 193 1:43.6 315 1382 75
r: 0:40 247
0:20.0 193 1:43.6 315 1382 75
r: 0:40 240
0:30.0 284 1:45.6 297 1321 74
r: 0:30 161
0:30.0 283 1:46.0 294 1311 72
r: 0:30 159
0:30.0 282 1:46.3 291 1300 72
r: 0:30 147
0:30.0 282 1:46.3 291 1300 72
r: 0:30 129
0:30.0 280 1:47.1 285 1279 72
r: 0:30 160
0:30.0 277 1:48.3 276 1248 72
r: 0:30 156
0:30.0 278 1:47.9 279 1258 72
r: 0:30 163
0:30.0 280 1:47.1 285 1279 72
r: 0:30 147
0:30.0 280 1:47.1 285 1279 72
r: 0:30 173
0:30.0 279 1:47.5 282 1268 72
r: 0:30 172
0:40.0 365 1:49.5 266 1215 71
r: 0:20 98
0:40.0 363 1:50.1 262 1200 71
r: 0:20 91
0:40.0 361 1:50.8 257 1185 71
r: 0:20 91
0:40.0 360 1:51.1 255 1178 69
r: 0:20 52
0:40.0 357 1:52.0 249 1156 69
r: 0:20 95
0:40.0 359 1:51.4 253 1170 69
r: 0:20 89
0:40.0 361 1:50.8 257 1185 71
r: 0:20 74
0:40.0 359 1:51.4 253 1170 69
r: 0:20 80
0:40.0 359 1:51.4 253 1170 69
r: 0:20 95
0:40.0 366 1:49.2 268 1222 71
r4,750

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.