Piia Autonen v8:00/1:00r...6 BikeErg
24,211
Meters
48:00.0
Time
1:58.9
Pace
809
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 25,356 |
| Overall Time | 53:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 68 |
| Revolution Count | 3268 |
| Drag Factor | 137 |
February 11, 2025 20:56:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 24,211 | 1:58.9 | 208 | 1015 | 68 | |
| 8:00.0 | 4,054 | 1:58.4 | 211 | 1025 | 68 | |
| r: 1:00 | 217 | |||||
| 10:00.0 | 5,058 | 1:58.6 | 210 | 1021 | 68 | |
| r: 1:00 | 258 | |||||
| 12:00.0 | 6,053 | 1:58.9 | 208 | 1015 | 68 | |
| r: 1:00 | 204 | |||||
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 68 | |
| r: 1:00 | 230 | |||||
| 6:00.0 | 3,013 | 1:59.4 | 205 | 1006 | 68 | |
| r: 1:00 | 236 | |||||
| 9:00.0 | 4,518 | 1:59.5 | 205 | 1005 | 68 | |
| r1,145 |
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Workout Graph
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February 2025: Bike - ErgZone Monthly Challenges
app.erg.zone/w/0HluZBgIS1aX-C9VyfJ_GQ