Piia Autonen v8:00/1:00r...6 row
11,526
Meters
48:00.0
Time
2:04.9
Pace
731
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,852 |
| Overall Time | 53:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 1371 |
| Drag Factor | 115 |
February 09, 2025 10:33:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,526 | 2:04.9 | 179 | 917 | 28 | |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 29 | |
| r: 1:00 | 52 | |||||
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 28 | |
| r: 1:00 | 53 | |||||
| 12:00.0 | 2,861 | 2:05.8 | 176 | 904 | 28 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 31 | |
| r: 1:00 | 65 | |||||
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 29 | |
| r: 1:00 | 76 | |||||
| 9:00.0 | 2,146 | 2:05.8 | 176 | 904 | 29 | |
| r326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
February 2025: Row - ErgZone Monthly Challenges
app.erg.zone/w/3PojDwDaSGypq1u2xh-Eog