Piia Autonen 20x0:25/0:25r row
2,283
Meters
8:20.0
Time
1:49.5
Pace
160
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 3,578 |
| Overall Time | 16:15.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 38 |
| Stroke Count | 321 |
| Drag Factor | 118 |
January 15, 2025 19:05:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,283 | 1:49.5 | 267 | 1217 | 38 | |
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 38 | |
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 38 | |
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 36 | |
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 36 | |
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 36 | |
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 36 | |
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 36 | |
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 36 | |
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 36 | |
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 38 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 38 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 38 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 38 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 38 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 38 | |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 41 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 41 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 38 | |
| 0:25.0 | 116 | 1:47.7 | 280 | 1262 | 43 | |
| 0:25.0 | 117 | 1:46.8 | 287 | 1287 | 43 | |
| r1,295 |
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Workout Graph
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January 2025: Row - ErgZone Monthly Challenges
app.erg.zone/w/tkbMcpGaRRKoCbVLV17KRQ