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Piia Autonen v0:40/0:20r...32 row

5,511

Meters

21:20.0

Time

1:56.1

Pace

360

Calories

Rest Distance2,022
Rest Time21:20.0
Overall Distance7,533
Overall Time42:40.0
Average Watts223
Calories Per Hour1069
Stroke Rate34
Stroke Count727
Drag Factor116

January 02, 2025 18:57:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:20.0 5,511 1:56.1 223 1069 34
0:40.0 170 1:57.6 215 1039 33
r: 0:20 53
0:40.0 170 1:57.6 215 1039 33
r: 0:20 40
0:40.0 170 1:57.6 215 1039 33
r: 0:20 43
0:40.0 170 1:57.6 215 1039 33
r: 0:20 50
0:40.0 171 1:56.9 219 1052 32
r: 0:20 26
0:40.0 170 1:57.6 215 1039 33
r: 0:20 45
0:40.0 170 1:57.6 215 1039 32
r: 0:20 34
0:40.0 170 1:57.6 215 1039 35
r: 4:00 320
0:40.0 171 1:56.9 219 1052 33
r: 0:20 54
0:40.0 171 1:56.9 219 1052 33
r: 0:20 43
0:40.0 171 1:56.9 219 1052 33
r: 0:20 29
0:40.0 171 1:56.9 219 1052 33
r: 0:20 45
0:40.0 171 1:56.9 219 1052 33
r: 0:20 45
0:40.0 171 1:56.9 219 1052 33
r: 0:20 48
0:40.0 171 1:56.9 219 1052 33
r: 0:20 43
0:40.0 171 1:56.9 219 1052 33
r: 4:00 304
0:40.0 173 1:55.6 227 1079 33
r: 0:20 52
0:40.0 172 1:56.2 223 1066 35
r: 0:20 46
0:40.0 172 1:56.2 223 1066 35
r: 0:20 53
0:40.0 172 1:56.2 223 1066 35
r: 0:20 47
0:40.0 172 1:56.2 223 1066 33
r: 0:20 32
0:40.0 171 1:56.9 219 1052 33
r: 0:20 40
0:40.0 172 1:56.2 223 1066 35
r: 0:20 47
0:40.0 173 1:55.6 227 1079 36
r: 4:00 194
0:40.0 177 1:52.9 243 1134 38
r: 0:20 49
0:40.0 175 1:54.2 234 1106 35
r: 0:20 51
0:40.0 175 1:54.2 234 1106 35
r: 0:20 44
0:40.0 174 1:54.9 230 1093 36
r: 0:20 37
0:40.0 174 1:54.9 230 1093 35
r: 0:20 32
0:40.0 174 1:54.9 230 1093 38
r: 0:20 30
0:40.0 176 1:53.6 239 1120 38
r: 0:20 46
0:40.0 179 1:51.7 251 1163 39
r2,022

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