Piia Autonen v1:00/1:15r...4 row
2,551
Meters
10:00.0
Time
1:57.6
Pace
172
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,882 |
| Overall Time | 15:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 33 |
| Stroke Count | 322 |
| Drag Factor | 116 |
December 31, 2024 16:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 33 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 38 | |
| r: 1:15 | 98 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 34 | |
| r: 1:15 | 76 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 31 | |
| r: 1:15 | 103 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 31 | |
| r: 1:15 | 54 | |||||
| r331 |
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